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Name of Activity: |
Cross Country Running/Coed |
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Head Coach/Advisor(s): |
Jason Lahr and Cassidy Wegwerth |
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Description of sport/activity: |
Boys and girls in grades 7-12 who compete in running races. Most of the meets are on golf courses and some are at schools and parks. We train in a variety of ways including: running, biking, pool workouts, and an array of conditioning games. |
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Where to go for more information: |
Cross Country Web page or Head coach Jason Lahr. You may also contact the Athletic Office. |
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Length of season: |
Mid August to early November (about 12 weeks) |
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Practice and/or meeting times: |
3:30-5:30 Monday through Friday; 8:30am on Saturdays (grades 10-12 only) |
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Practice and/or meeting location: |
Spring Lake Park Pool Door Entrance. Saturdays are off Campus. |
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Competition/Performances: |
Varsity boys: 5K. Varsity girls: 4K. MS runners shorter. See schedule. |
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Eligibility requirements: |
Meet MSHSL, SLP school district, and team eligibility requirements. Pay the activities fee to your athletic office/physicals need to be current. |
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Average number of members: |
40 |
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Costs and/or needed equipment: |
Activities fee. A good pair of running shoes (be sure to get fitted for the correct pair of shoes. Any running store can help and may give you a discount if you tell them you are on the team), appropriate clothing, and a watch with a stop watch. (possibly spikes and a HR monitor) |
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Awards criteria & type of awards: |
All conference/All state/Region and conference academic awards. Lettering requirements determined by head coach. A copy of the requirements is available online. |
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Student leadership: |
Captains are selected at the end of the previous season. |
